Services

Complete an initial assessment at no cost to you. Finding a therapist is like dating - you want to confirm compatibility before commitment to a long-term relationship. Together, we can help you decide if I am a good fit for you.

I provide psychotherapy services one-on-one to individuals 13 years of age and up. My approaches are influenced by an insight-oriented approach that incorporates a variety of talk-based, person-centered therapies tailored to the client's needs, which include Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI).

Gottman Method Couples Therapy informs my approach to couples counseling. As a certified Gottman method Level 1 practitioner, I assist couples by providing research-based interventions to increase intimacy, affection and respect in the relationship.

My family therapy services are heavily influenced by a systems approach to family therapy. Family systems therapy considers the greater context of an individual's challenges by considering the dynamics of the surrounding family-of-origin (FOO). Together, I work with families to learn how each family member can accept 100% responsibility for their own behaviors and shift to new ways of relating to their loved ones. My approach to family therapy is also influenced by structural family therapy and Attachment-Based Family Therapy (ABFT).